Sebastian Cohn 15:00 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
July 10, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 916 | 229 | 20 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 18 |
| 6:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 20 |
| 9:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 19 |
| 12:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 21 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 23 |