Sebastian Cohn 2x14:00/2:00r row
6,613
Meters
28:00.0
Time
2:07.0
Pace
430
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
July 14, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,613 | 2:07.0 | 171 | 887 | 21 | |
| 14:00.0 | 3,157 | 2:13.0 | 149 | 811 | 20 | |
| 14:00.0 | 3,457 | 2:01.4 | 195 | 971 | 23 | |
| r63 |