Sebastian Cohn 15:32 row
3,071
Meters
15:32.2
Time
2:31.7
Pace
174
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
July 17, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.2 | 3,071 | 2:31.7 | 100 | 644 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 18 |
| 15:32.2 | 124 | 2:09.8 | 160 | 850 | 26 |