Sebastian Cohn 3x4:00/2:00r row
3,130
Meters
12:00.0
Time
1:55.0
Pace
217
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 109 |
July 21, 2022 07:53:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 23 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | |
| r203 |
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Workout Graph
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