Sebastian Cohn 5x5:00/1:30r row
3,700
Meters
25:00.0
Time
3:22.7
Pace
253
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,084 |
| Overall Time | 32:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 12 |
| Stroke Count | 353 |
| Drag Factor | 0 |
August 04, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,700 | 3:22.7 | 42 | 444 | 12 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 21 | |
| 5:00.0 | 330 | 7:34.5 | 4 | 312 | 5 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | |
| 5:00.0 | 319 | 7:50.2 | 3 | 311 | 6 | |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 10 | |
| r384 |
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Workout Graph
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