Sebastian Cohn 9x4:00/1:00r row
9,199
Meters
36:00.0
Time
1:57.4
Pace
631
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 0 |
August 07, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,199 | 1:57.4 | 216 | 1051 | 24 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 23 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 24 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 25 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 23 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 960 | 23 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 24 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 870 | 24 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 26 | |
| r911 |
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Workout Graph
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