Sebastian Cohn 4x10:00/2:00r row
10,154
Meters
40:00.0
Time
1:58.1
Pace
689
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,389 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 0 |
August 14, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,154 | 1:58.1 | 212 | 1029 | 22 | |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 22 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 22 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 22 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 22 | |
| r235 |
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Workout Graph
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