Sebastian Cohn 7x5:00/1:00r row
8,148
Meters
35:00.0
Time
2:08.8
Pace
518
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
August 21, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,148 | 2:08.8 | 164 | 862 | 24 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | |
| r213 |
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Workout Graph
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