Sebastian Cohn 19:30 row
4,995
Meters
19:30.0
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
August 25, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,995 | 1:57.1 | 218 | 1049 | 22 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 |
| 8:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 20 |
| 19:30.0 | 939 | 1:51.8 | 250 | 1161 | 25 |
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Workout Graph
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