Sebastian Cohn 3x3:00/1:00r row
2,132
Meters
9:00.0
Time
2:06.6
Pace
134
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
August 25, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 23 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | |
| r62 |
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Workout Graph
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