Sebastian Cohn 6x1:00/1:30r row
1,518
Meters
6:00.0
Time
1:58.5
Pace
119
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 89 |
September 01, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 42 | 11:54.2 | 1 | 303 | 3 | |
| r934 |
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Workout Graph
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