Sebastian Cohn 28:30 row
4,150
Meters
28:30.0
Time
3:26.0
Pace
266
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 443 |
| Drag Factor | 112 |
September 14, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.0 | 4,150 | 3:26.0 | 40 | 437 | 15 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 25 |
| 12:00.0 | 732 | 4:05.9 | 24 | 381 | 13 |
| 18:00.0 | 334 | 8:58.9 | 2 | 307 | 6 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 18 |
| 28:30.0 | 663 | 3:23.6 | 41 | 442 | 16 |
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Workout Graph
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