Sebastian Cohn 4x9:00/1:30r row
9,103
Meters
36:00.0
Time
1:58.6
Pace
627
Calories
165
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,452 |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 17 |
| Stroke Count | 867 |
| Drag Factor | 88 |
September 18, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,103 | 1:58.6 | 210 | 1021 | 17 | 165 |
| 9:00.0 | 2,378 | 1:53.5 | 239 | 1122 | 24 | 162 |
| 9:00.0 | 5,400 | 0:50.0 | 2800 | 9936 | 0 | |
| 9:00.0 | 2,378 | 1:53.5 | 239 | 1122 | 24 | 159 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 22 | 175 |
| r349 |
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Workout Graph
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