Sebastian Cohn 8x3:00/1:00r row
5,555
Meters
24:00.0
Time
2:09.6
Pace
406
Calories
154
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 0 |
September 21, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,555 | 2:09.6 | 161 | 853 | 19 | 154 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 19 | 155 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 24 | 164 |
| 3:00.0 | 355 | 4:13.5 | 21 | 373 | 9 | 134 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 163 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 25 | 167 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 23 | 166 |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | 173 |
| 3:00.0 | 235 | 6:22.9 | 6 | 321 | 7 | 117 |
| r544 |
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Workout Graph
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