Sebastian Cohn 30:00 row
7,478
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 88 |
September 25, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478 | 2:00.3 | 201 | 990 | 22 | 156 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 21 | 152 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 155 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 21 | 163 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 24 | 151 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.