Sebastian Cohn 2x10:00/2:00r row
4,662
Meters
20:00.0
Time
2:08.7
Pace
329
Calories
163
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 101 |
September 28, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 20 | 163 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 23 | 161 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 18 | 165 |
| r103 |
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Workout Graph
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