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Sebastian Cohn 31x1:00/0:30r row

7,615

Meters

31:00.0

Time

2:02.1

Pace

506

Calories

Rest Distance2,488
Rest Time15:30.0
Overall Distance10,103
Overall Time46:30.0
Average Watts192
Calories Per Hour979
Stroke Rate22
Stroke Count920
Drag Factor0

October 02, 2022 09:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,615 2:02.1 192 979 22
1:00.0 235 2:07.6 168 840 18
1:00.0 242 2:03.9 184 900 18
1:00.0 251 1:59.5 205 960 21
1:00.0 256 1:57.1 217 1020 23
1:00.0 220 2:16.3 138 780 19
1:00.0 248 2:00.9 198 960 21
1:00.0 247 2:01.4 195 960 22
1:00.0 265 1:53.2 241 1080 24
1:00.0 227 2:12.1 152 840 21
1:00.0 236 2:07.1 170 840 21
1:00.0 267 1:52.3 247 1140 24
1:00.0 236 2:07.1 170 840 20
1:00.0 252 1:59.0 207 1020 22
1:00.0 268 1:51.9 250 1140 25
1:00.0 239 2:05.5 177 900 22
1:00.0 265 1:53.2 241 1080 24
1:00.0 273 1:49.8 264 1200 26
1:00.0 226 2:12.7 150 780 23
1:00.0 266 1:52.7 244 1140 22
1:00.0 241 2:04.4 181 900 23
1:00.0 267 1:52.3 247 1140 24
1:00.0 239 2:05.5 177 900 24
1:00.0 270 1:51.1 255 1140 24
1:00.0 250 2:00.0 203 960 25
1:00.0 275 1:49.0 270 1200 25
1:00.0 255 1:57.6 215 1020 24
1:00.0 272 1:50.2 261 1140 25
1:00.0 261 1:54.9 230 1080 26
1:00.0 273 1:49.8 264 1200 27
1:00.0 280 1:47.1 285 1260 29
1:00.0 13 38:27.6 0 300 1
r2,488

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Workout Graph

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