Sebastian Cohn 3x10:00/2:00r row
7,660
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
156
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,850 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 0 |
October 09, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 23 | 156 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 23 | 148 |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 23 | 158 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 23 | 164 |
| r190 |
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Workout Graph
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