Sebastian Cohn 4:00 row
1,045
Meters
4:00.0
Time
1:54.8
Pace
71
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 106 |
October 09, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 157 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 146 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 158 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 163 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.