Sebastian Cohn 8x1:00/0:30r row
2,131
Meters
8:00.0
Time
1:52.6
Pace
148
Calories
149
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,445 |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 107 |
October 12, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1110 | 21 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 19 | 144 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 20 | 147 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | 151 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 19 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | 148 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 150 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | 156 |
| r314 |
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Workout Graph
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