Sebastian Cohn 7x6:00/1:00r row
9,420
Meters
42:00.0
Time
2:13.7
Pace
653
Calories
149
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,747 |
| Overall Time | 49:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 107 |
October 30, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,420 | 2:13.7 | 146 | 803 | 21 | 149 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | 138 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 26 | 155 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 25 | 156 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 25 | 153 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | 162 |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 26 | 161 |
| 6:00.0 | 110 | 27:16.3 | 0 | 300 | 2 | 118 |
| r327 |
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Workout Graph
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