Sebastian Cohn 3x15:00/5:00r row
12,397
Meters
45:00.0
Time
1:48.8
Pace
922
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,499 |
| Overall Time | 1:00:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 117 |
November 01, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,397 | 1:48.8 | 271 | 1232 | 22 | |
| 15:00.0 | 4,117 | 1:49.3 | 268 | 1222 | 22 | |
| 15:00.0 | 4,137 | 1:48.7 | 272 | 1235 | 22 | |
| 15:00.0 | 4,143 | 1:48.6 | 273 | 1240 | 22 | |
| r102 |
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Workout Graph
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