Sebastian Cohn 3x3:00/3:00r row
2,686
Meters
9:00.0
Time
1:40.5
Pace
221
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 18:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 121 |
November 03, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,686 | 1:40.5 | 345 | 1485 | 26 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 26 | |
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 26 | |
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 26 | |
| r362 |
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Workout Graph
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