Sebastian Cohn 3x3:00/3:00r row
2,688
Meters
9:00.0
Time
1:40.4
Pace
221
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 18:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 121 |
November 03, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,688 | 1:40.4 | 345 | 1488 | 26 | |
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 26 | |
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 26 | |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 26 | |
| r255 |
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Workout Graph
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