Sebastian Cohn 2x7:00/2:00r row
3,585
Meters
14:00.0
Time
1:57.1
Pace
244
Calories
161
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 113 |
November 06, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,585 | 1:57.1 | 218 | 1049 | 22 | 161 |
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 23 | 161 |
| 7:00.0 | 1,799 | 1:56.7 | 220 | 1057 | 22 | 161 |
| r69 |
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Workout Graph
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