Sebastian Cohn 4x500m/1:00r row
2,000
Meters
6:16.1
Time
1:34.0
Pace
181
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 10:16.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 0 |
November 08, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 2,000 | 1:34.0 | 421 | 1749 | 29 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 30 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 30 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 30 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 | |
| r305 |
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Workout Graph
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