Sebastian Cohn 13x1:00/1:00r row
3,443
Meters
13:00.0
Time
1:53.2
Pace
287
Calories
124
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 26:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 91 |
November 09, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,443 | 1:53.2 | 241 | 1128 | 25 | 124 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 91 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 91 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 108 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 108 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 140 |
| 0 | 92 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 92 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 149 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 155 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 157 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 160 |
| r1,012 |
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Workout Graph
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