Sebastian Cohn 4x8:00/4:00r row
9,280
Meters
32:00.0
Time
1:43.4
Pace
739
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,710 |
| Overall Time | 48:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 121 |
November 10, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,280 | 1:43.4 | 316 | 1388 | 26 | |
| 8:00.0 | 2,315 | 1:43.6 | 314 | 1381 | 26 | |
| 8:00.0 | 2,318 | 1:43.5 | 315 | 1385 | 26 | |
| 8:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 26 | |
| 8:00.0 | 2,326 | 1:43.1 | 319 | 1396 | 26 | |
| r430 |
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Workout Graph
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