Sebastian Cohn 3x18:00/1:30r row
13,085
Meters
54:00.0
Time
2:03.8
Pace
853
Calories
156
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,135 |
| Overall Time | 58:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 0 |
November 13, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,085 | 2:03.8 | 184 | 934 | 21 | 156 |
| 18:00.0 | 4,173 | 2:09.4 | 162 | 855 | 21 | 148 |
| 18:00.0 | 4,485 | 2:00.4 | 201 | 990 | 21 | 162 |
| 18:00.0 | 4,427 | 2:01.9 | 193 | 963 | 23 | 159 |
| r50 |
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Workout Graph
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