Sebastian Cohn 5x5:00/5:00r row
7,415
Meters
25:00.0
Time
1:41.1
Pace
607
Calories
167
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,931 |
| Overall Time | 50:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 121 |
November 17, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,415 | 1:41.1 | 338 | 1464 | 28 | 167 |
| 5:00.0 | 1,476 | 1:41.6 | 333 | 1447 | 28 | 170 |
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1485 | 28 | 173 |
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1438 | 28 | 175 |
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 28 | 142 |
| 5:00.0 | 1,494 | 1:40.4 | 346 | 1490 | 28 | 177 |
| r516 |
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Workout Graph
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