Sebastian Cohn v1:00/1:00r...15 row
4,537
Meters
15:00.0
Time
1:39.1
Pace
377
Calories
158
Heart Rate
| Rest Distance | 3,177 |
|---|---|
| Rest Time | 30:11.0 |
| Overall Distance | 7,714 |
| Overall Time | 45:11.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 114 |
November 20, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,537 | 1:39.1 | 359 | 1508 | 29 | 158 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | 152 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 157 | |
| r: 1:01 | 140 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | 157 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | 159 | |
| r: 1:01 | 80 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 159 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 162 | |
| r: 2:01 | 111 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 156 | |
| r: 2:03 | 232 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 165 | |
| r: 2:01 | 299 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 174 | |
| r: 2:01 | 251 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 119 | |
| r: 2:01 | 95 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | 163 | |
| r: 3:00 | 187 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | 163 | |
| r: 3:01 | 392 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | 161 | |
| r: 3:00 | 377 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 162 | |
| r: 3:01 | 338 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | 164 | |
| r: 3:00 | 297 | ||||||
| r3,177 |
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Workout Graph
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