Sebastian Cohn 3x17:00/1:30r row
12,228
Meters
51:00.0
Time
2:05.1
Pace
795
Calories
160
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,480 |
| Overall Time | 55:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 115 |
November 27, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,228 | 2:05.1 | 179 | 914 | 21 | 160 |
| 17:00.0 | 3,779 | 2:14.9 | 142 | 790 | 21 | 153 |
| 17:00.0 | 4,240 | 2:00.2 | 201 | 992 | 22 | 167 |
| 17:00.0 | 4,209 | 2:01.1 | 197 | 977 | 22 | 161 |
| r252 |
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Workout Graph
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