Sebastian Cohn 3x15:00/5:00r row
11,675
Meters
45:00.0
Time
1:55.6
Pace
809
Calories
158
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,557 |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 118 |
December 06, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,675 | 1:55.6 | 226 | 1079 | 22 | 158 |
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1046 | 22 | 150 |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1034 | 22 | 154 |
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 22 | 172 |
| r882 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.