Sebastian Cohn 20:14 row
5,115
Meters
20:14.5
Time
1:58.7
Pace
345
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 114 |
December 10, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,115 | 1:58.7 | 209 | 1019 | 18 | 155 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 | 153 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 18 | 158 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 | 155 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 19 | 156 |
| 20:14.5 | 14 | 8:37.8 | 3 | 308 | 0 | 155 |
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Workout Graph
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