Sebastian Cohn 13x3:00/0:30r row
9,358
Meters
39:00.0
Time
2:05.0
Pace
602
Calories
151
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,051 |
| Overall Time | 45:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 0 |
December 11, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,358 | 2:05.0 | 179 | 926 | 21 | 151 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 20 | 137 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 17 | 146 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 25 | 160 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 21 | 151 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 21 | 150 |
| 3:00.0 | 703 | 2:08.0 | 167 | 960 | 23 | 161 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 20 | 149 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 19 | 151 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | 158 |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 21 | 159 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 22 | 152 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 25 | 162 |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 21 | 136 |
| r693 |
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Workout Graph
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