14:16.7 row on December 14, 2022

Sebastian Cohn 14:16.7 row

4,500

Meters

14:16.7

Time

1:35.1

Pace

404

Calories

Average Watts	406
Calories Per Hour	1696

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9x 500m, ~2:30 rest