Sebastian Cohn 1x23:30/1:30r row
5,444
Meters
23:30.0
Time
2:09.5
Pace
367
Calories
167
Heart Rate
| Rest Distance | 5,084 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,528 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 118 |
December 18, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,444 | 2:09.5 | 161 | 854 | 20 | 167 |
| 23:30.0 | 5,443 | 2:09.5 | 161 | 854 | 20 | 167 |
| r5,084 |
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Workout Graph
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