Sebastian Cohn 11:03 row
2,290
Meters
11:03.9
Time
2:24.9
Pace
130
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 103 |
December 21, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,290 | 2:24.9 | 115 | 695 | 22 | 121 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 83 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 149 |
| 11:03.9 | 229 | 2:19.5 | 129 | 743 | 15 | 133 |
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Workout Graph
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