Sebastian Cohn 4x6:00/2:00r row
5,012
Meters
24:00.0
Time
2:23.6
Pace
334
Calories
154
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 103 |
December 21, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,012 | 2:23.6 | 118 | 706 | 20 | 154 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 24 | 165 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 25 | 169 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 25 | 167 |
| 6:00.0 | 417 | 7:11.6 | 4 | 314 | 8 | 116 |
| r499 |
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Workout Graph
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