Sebastian Cohn v4:00/1:30r...8 row
5,604
Meters
20:00.0
Time
1:47.0
Pace
425
Calories
168
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,164 |
| Overall Time | 30:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 105 |
December 28, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,604 | 1:47.0 | 285 | 1281 | 25 | 168 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 23 | 156 | |
| r: 1:30 | 21 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 167 | |
| r: 1:30 | 70 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 25 | 167 | |
| r: 1:30 | 52 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 26 | 169 | |
| r: 1:30 | 93 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | 174 | |
| r: 1:30 | 98 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | 176 | |
| r: 1:30 | 99 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 167 | |
| r: 1:30 | 127 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 171 | |
| r560 |
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Workout Graph
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