Sebastian Cohn 21x1:00/1:00r row
5,591
Meters
21:00.0
Time
1:52.6
Pace
434
Calories
149
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,812 |
| Overall Time | 42:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 0 |
January 01, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,591 | 1:52.6 | 245 | 1141 | 24 | 149 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 96 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 138 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 138 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 142 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 154 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 154 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 158 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 162 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 161 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 160 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 162 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 164 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 159 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 165 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 169 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 15 | 129 |
| 0 | 106 | |||||
| r1,221 |
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Workout Graph
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