Sebastian Cohn 4x13:00/1:30r row
12,643
Meters
52:00.0
Time
2:03.3
Pace
820
Calories
163
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,896 |
| Overall Time | 58:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1190 |
| Drag Factor | 115 |
January 08, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,643 | 2:03.3 | 186 | 941 | 22 | 163 |
| 13:00.0 | 2,899 | 2:14.5 | 144 | 794 | 23 | 142 |
| 13:00.0 | 3,280 | 1:58.9 | 208 | 1016 | 20 | 171 |
| 13:00.0 | 3,238 | 2:00.4 | 200 | 989 | 22 | 166 |
| 13:00.0 | 3,226 | 2:00.8 | 198 | 981 | 24 | 175 |
| r253 |
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Workout Graph
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