Sebastian Cohn v10:00/5:00r...5 row
8,578
Meters
30:00.0
Time
1:44.9
Pace
671
Calories
178
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,923 |
| Overall Time | 44:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 116 |
January 12, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,578 | 1:44.9 | 303 | 1342 | 25 | 178 | |
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1279 | 24 | 174 | |
| r: 5:00 | 69 | ||||||
| 8:00.0 | 2,271 | 1:45.6 | 297 | 1320 | 25 | 178 | |
| r: 4:00 | 89 | ||||||
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 26 | 182 | |
| r: 3:00 | 91 | ||||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 27 | 179 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 28 | 180 | |
| r345 |
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Workout Graph
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