Sebastian Cohn 2x24:40/2:00r row
12,383
Meters
49:20.0
Time
1:59.5
Pace
830
Calories
176
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,415 |
| Overall Time | 53:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 0 |
January 15, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.0 | 12,383 | 1:59.5 | 205 | 1005 | 22 | 176 |
| 24:40.0 | 6,211 | 1:59.1 | 207 | 1012 | 22 | 174 |
| 24:40.0 | 6,173 | 1:59.8 | 203 | 999 | 23 | 179 |
| r32 |
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Workout Graph
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