Sebastian Cohn 6x7:00/1:00r row
9,783
Meters
42:00.0
Time
2:08.7
Pace
607
Calories
144
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,905 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 0 |
January 22, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,783 | 2:08.7 | 164 | 863 | 23 | 144 |
| 7:00.0 | 1,659 | 2:06.5 | 173 | 893 | 24 | 160 |
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 23 | 128 |
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 23 | 124 |
| 7:00.0 | 1,653 | 2:07.0 | 171 | 887 | 25 | 146 |
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 24 | 139 |
| 7:00.0 | 1,583 | 2:12.6 | 150 | 815 | 24 | 168 |
| r122 |
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Workout Graph
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