Sebastian Cohn 2x15:00/2:00r row
7,419
Meters
30:00.0
Time
2:01.3
Pace
490
Calories
168
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 34:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 115 |
January 29, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419 | 2:01.3 | 196 | 974 | 21 | 168 |
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 21 | 164 |
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 22 | 173 |
| r21 |
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Workout Graph
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