Sebastian Cohn 5:00 row
1,307
Meters
5:00.0
Time
1:54.7
Pace
91
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 116 |
January 29, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 | 161 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 145 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 150 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 164 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 171 |
| 5:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 175 |
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Workout Graph
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