Sebastian Cohn 5x9:30/2:00r row
9,466
Meters
47:30.0
Time
2:30.5
Pace
775
Calories
152
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,627 |
| Overall Time | 57:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 0 |
February 19, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 9,466 | 2:30.5 | 103 | 653 | 20 | 152 |
| 9:30.0 | 2,438 | 1:56.8 | 219 | 1054 | 25 | 159 |
| 9:30.0 | 2,364 | 2:00.5 | 200 | 987 | 25 | 162 |
| 9:30.0 | 2,344 | 2:01.5 | 195 | 970 | 25 | 162 |
| 9:30.0 | 2,321 | 2:02.7 | 189 | 950 | 25 | 162 |
| 0 | 119 | |||||
| r161 |
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Workout Graph
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