Sebastian Cohn 19:28 row
4,069
Meters
19:28.7
Time
2:23.6
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 105 |
February 26, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 4,069 | 2:23.6 | 118 | 706 | 21 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 28 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 18 |
| 19:28.7 | 997 | 2:14.7 | 143 | 792 | 19 |
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