Sebastian Cohn 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 104 |
February 26, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 20 | 161 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 153 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 157 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 21 | 163 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | 161 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 21 | 172 |
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Workout Graph
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